“Structure without overwhelm, one thing at a time.”

Hi 👋 Welcome to your new ADHD Reset Hub!

This template was designed by a photographer/content creator with ADHD for ADHD brains. It’s built to help you reset, plan, and focus — without overwhelm.

How to Start

• Begin with 🌅 Daily Reset Dashboard every morning.
• Write anything in 🧠 Brain Dump when your head feels full.
• Log what helps your brain 🟢 with Activity Tracker.
• Use 🏆 Rewards Bank to keep motivation fun.
• Reflect in 📓 Journal each night.

If You Have the Pro Bundle

• Track your money 💸 with Monthly Budget.
• Log what helps your brain 🟢 with Activity Tracker.
• Plan meals with 🍲 Weekly Meal Prep to save energy.
• Use 🚨 Emergency Mode on hard days.
• Enjoy upgraded Focus Lists, Rewards, and Journal with more structure.

Tips

• ADHD brains work best with small wins.
• Don’t try everything at once — start small.
• Personalize your template — make it yours with emojis, colors, rewards.